What does my book include?

Your personalized No More Diet book provides everything you need to follow the Mediterranean lifestyle with ease and balance:

• Custom meal plan tailored to your goals, body, and preferences
• Delicious Mediterranean recipes made for real, everyday eating
• Goal-focused guidance to help you stay consistent and motivated
• Practical lifestyle and nutrition tips for steady progress
• Expert advice and structure to make healthy habits last

Have additional questions? Just contact our customer support here.